Get ready to live a freely nourished life!

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Nourishing the mind, body, and soul through nervous system healing modalities from birth and beyond…

Living freely nourished means that all parts of you feel taken care of, from the moment we enter this world as a newborn and all throughout our life. I am passionate about helping people feel their best in order to live a fulfilling life and be as healthy as possible!

MY SERVICE OFFERINGS

  • Holistic Nutrition Packages

    Learn how to balance your unique human physiology through nutrition. Catered to your specific dietary needs and individualized health goals.
    *Virtual or in-person (NH) offering*

  • Perinatal Wellness Support

    Feel supported and empowered during the preconception and pregnancy seasons of your life. Learn how to feel your best during these periods of transformation.
    *Virtual or in-person (NH) offering*

  • Infant Development

    Strategies for maximizing attainment of developmental milestones and ensuring your little one is optimally nourished when they start on solid foods.
    *Virtual or in-person (NH) offering*

  • Childhood Nutrition

    Understand how to provide strong nutritional foundations for your children, and how to adjust already established ineffective patterns (i.e. picky eating).
    *Virtual or in-person (NH) offering*

  • Craniosacral Fascial Therapy

    Gillespie Approach: a gentle, hands-on healing modality to release fascial tension throughout the body.
    *In-person ONLY (with restriction)

  • Detoxing Your Environment

    Learn how to remove toxins in your life that may be interfering with your hormones, immunity, and overall health.
    *Virtual or in-person (NH) offering*

  • DUTCH Test Review

    Complete the DUTCH Test from the comfort of your own home and then we will review its findings.
    *Virtual or in-person (NH) offering*

  • Postpartum Doula Support

    Receive all-inclusive postpartum support including nourishing meals, CFT sessions, infant care guidance, etc.
    *In-person ONLY (with restriction)

Interested? Let's work together! Book a session here!

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Very excited to partner with Dr. Jessica in three weeks to offer local mamas and their pre-crawling babies a joint CFT session. Each 45 minute time slot will consist of some baseline education regarding craniosacral fascial therapy, as well as a sess
Due to an overwhelming interest in making this a regular thing, roughly EOW I will be conducting a Tummy Time Tuesday event at @happyplace.play & I’m so excited!! The next one is a week from today! Bring your pre-crawling babies and pick my
With my first Mother’s Day right around the corner, I’ve been feeling pulled to serve other moms because I now recognize how easy it is to let our own needs slip through the cracks… To my local mamas, I want to treat you to some he
Friends, thank you for joining me this April for OT Month and on my adventures becoming a CFT Gillespie Approach practitioner. A lot of planning and time goes into these daily posts every April, so I thank you from the bottom of my heart for taking
I’ve taken a bit more time to process my experience at the @cftgillespieapproach Infant Training from last week because it was so impactful for me. I reflected on each of the three Foundation Training days while I was in FL, but the infant trai
#ABCsofOT - Z: Zones of Regulation The final letter, the final day of OT Month, and wrapping this year’s ABCs! The Zones of Regulation is a tool to help kids identify what ‘zone’ their emotions are in and utilize strategies to reg
#ABCsofOT - Y: Yes Spaces Yes spaces are areas set up for infants, toddlers and kids where all things are fair game to play with. The idea behind these is that they allow kiddos to play safely within predetermined boundaries so that they aren’
#ABCsofOT - X: X-ing (Crossing) Midline This is a skill that we like to see starting the develop in the first year and then continue to refine as kids get older. Crossing midline is when you use one side of your body to complete a task on the other

Where Occupational Therapy meets Holistic Nutrition, I am here to help you reach all of your unique health & wellness goals!